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Diet, Nutrition & Weight Loss
Reply to "Exercise after covid"
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[quote=Anonymous]Everyone is different. My DH had covid twice and continued to do light workouts throughout. His doctor was fine with it. I unknowingly worked out the first couple days I had Covid and was fine, just felt a little slower because I felt like I had a cold. However, I did try to get back to running outside on day 10 and it was obviously too soon because I coughed up a storm. I can’t say it set me back; it was just a signal I needed to go slower. [/quote]
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