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Diet, Nutrition & Weight Loss
Reply to "Exercise after covid"
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[quote=Anonymous]Be careful OP. I was in very good shape and even trying light exercise made me faint right on the sidewalk. Late 30s fwiw. A friend wanted to call an Uber after walking a block and she was in great shape. Please do as others have said. Talk to doctor and give your body time to heal. Listen to signs the f it’s too much too soon. You don’t want long Covid if you can possibly avoid it. [/quote]
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