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Diet, Nutrition & Weight Loss
Reply to "Exercise after covid"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have read that you should wait a month after your symptoms clear to do intense exercise. Your plan sounds good. Honestly it took me 2 months to feel like I could exercise again. [/quote] You absolutely do not need to wait a month. [/quote] Some people with long-haul Covid said the trigger was trying to exercise too soon. Obviously everyone is different though. [/quote]
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