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Diet, Nutrition & Weight Loss
Reply to "Exercise after covid"
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[quote=Anonymous]I struggled despite a mild case, and actually still haven't done much more than walking/hiking and yoga. I tried to do a barre class and had to sit out pretty much all of the aerobic part because of shortness of breath. When I had Covid, I had no shortness of breath and very little cough (killer sore throat though). But my post-Covid cough has been really limiting. Not just with exercise but also with stuff like talking while walking, or reading to my kid. It finally seems to have improved in the last week, which is about 6 weeks out.[/quote]
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