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Reply to "Is there such a thing g as a healthy casserole? Please share recipes "
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[quote=Anonymous]I recently sauteed a whole big bag of fresh spinach, a whole orange pepper chopped, a bunch of chopped onion, a bunch of fresh mushrooms chopped, garlic pepper, and put it all in a baking dish, poured in about eight whipped up eggs with some fat free milk, added some grated cheddar and parmesan on top and I guess it was more of a veggie egg bake but everybody loved it for dinner. I have also made it with little cubes of spam on top but not everyone will like that.[/quote]
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