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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous]All 4 kids have gluten sensitives. Too complicated for spouse and I to eat gluten and kids not. So we all went gluten free and spouse and i lost 25ish pounds in about 4 months. No bread or pasta anymore. Felt so good we started exercising regularly as a family -- hikes, biking, ice skating, etc every weekend year-round. Now it's our favorite thing to do. Gluten free homemade pizza though every Saturday night, along with a giant salad the kids help to make. It's been a couple of years and those 25 pounds have stayed off. [/quote]
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