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Diet, Nutrition & Weight Loss
Reply to "How did you start lifting?"
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[quote=Anonymous]I hired personal trainer 3 times for a period of 6 months to a year. Once was to learn the basics and the other two were to come back from an injury. I learned a lot from each of my trainers and have used their workouts for years. It also helped me feel comfortable in the weight room b/c I know how you use the equipment. I think that's a big issue for a lot of people and a barrier for them to get started with weight training. [/quote]
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