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Diet, Nutrition & Weight Loss
Reply to "I am fat and hate it"
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[quote=Anonymous][quote=Anonymous]Me too, OP. Although I can’t blame it on anything but myself. Trying not to beat myself up as I gained all the weight during the pandemic after I had an injury that prevented my regular running. Have made some progress this week just by cutting out alcohol and finding other ways to stay active. Point being, don’t be too hard on yourself and keep trying. [/quote] I thought I wrote this and had to check. I also got injured during the pandemic by switching to all running, then gained weight. What was your injury? I just got mine sorted out by a genius trainer after wasting a year with podiatrists and traditional physical therapy. My injury was achilles tendon and plantar fasciitis on one foot. Finally back on track. [/quote]
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