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Diet, Nutrition & Weight Loss
Reply to "I am fat and hate it"
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[quote=Anonymous]For a period of 8-12 weeks: Cut out alcohol. It’s a HUGE source of empty calories. A lot of people underestimate how much they drink and how many calories and how much sugar they’re consuming. Along with that, drink plenty of water. Water should be your main source of things you drink, not soda or Starbucks unless you’re just getting regular coffee there. Eat a fruit and a vegetable with every meal and every snack between meals. Or if you can’t manage a vegetable at breakfast or whatever, just a fruit is ok. But add as many fruits and vegetables to your meals as possible. Cut way back on restaurant meals/meals out. Cook and eat at home or bring a packed lunch. Aim for 1 restaurant meal a week. 2 is ok if you watch your portion sizes and take leftovers home. Incorporate more physical activity into your day by using a standing/treadmill desk or an exercise ball. [/quote]
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