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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What is the connection between breaking your hand and rhabdo? Anyway - I suggest getting an experienced trainer. I don’t think a trainer would give you rhabdo. [/quote] Was it a crushed hand? That could cause rhabdo.[/quote] No, I broke my hand in June from soccer (a player pushed me to the ground), and I had a cast for almost 2 months. I did not go to the gym in almost 3 months once the cast was off. My hand did not feel 100%. I finally made it to the gym, and I killed my triceps with max push-ups, and then several days later push presses (on top of the rest of the movements for the WODs). My arms blew up like the Hulk for days. I was also very dehydrated for sure. As a competitive athlete for most of my life, I have always been told to push pass the pain, suck it up, and excel. I will not do so from now on. My life is on the line. [/quote]
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