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Reply to "No more bread for me :( Please tell me how you adapted with a gluten intolerance "
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[quote=Anonymous]Your best bet is to focus on whole foods. Start the day with fruit and nuts with yogurt or a bowl of gluten-free oatmeal. You can do eggs or an omelette with vegetables. Salads for lunch or leftovers from the night before. Dinner is a piece of fish or chicken with a bunch of vegetables Maybe include a starchy one for some calories in bulk. Nuts and seeds for snacks or an apple with peanut butter and a cheese stick. We have eaten largely gluten-free since our daughter was diagnosed with a gluten allergy in infancy. We barely notice it anymore.[/quote]
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