Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I am 48 and the weight gain is annoying"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]51 years old here, put on about 15 pounds once I hit peri, and have been slowly taking it off over the last 1.5 years. My "secret"? 30 min. intense cardio daily 3x week heavy lifting Reduced carbs (especially white carbs) Increased protein. It's slow, but it works![/quote]what if you have joint pain, knee problems, hip bursitis, etc. [/quote] Then focus on diet. Weight is largely controlled by diet. Exercise is for health. I would also look into hiring a trainer or PT who can help you create a program and exercises to help you work around and with these issues. There are always modifications and things you can do. If running is too hard, then walk or do the elliptical, bike or swim. There is always something you can do. Strength training may actually help alleviate a lot of these issues. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
