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Diet, Nutrition & Weight Loss
Reply to "I am 48 and the weight gain is annoying"
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[quote=Anonymous]I’m 50 and I’ve gained about 15 pounds in the last three years—now about 145 at 5’4”, almost all around the middle. It’s so aggravating. I definitely eat less than i used to. I’m not willing to take the drastic steps I would need to in order to stay under 130 at this point although I’m hopeful I can get back to 140 if I can get my work situation under control and start working out more. My mom didn’t have this happen until she was more like 60 but she was a nurse and on her feet all day. My grandmother was the type that got extremely thin and frail with menopause — she never weighed over 90 pounds in her life, unless she was pregnant. [/quote]
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