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Reply to "Ultra-processed food study - are you changing the way you cook/eat in your house?"
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[quote=Anonymous]I posted a thread before about how disappointing that article was. I do try to avoid processed foods and cook from scratch where possible. You really need to read labels as some convenience foods are fine while others disguise lots of bad stuff. It’s hard with the kids because they generally want processed crap for lunch because it stays so much better than fresh food. I still come back to that wise food advice—“eat real food. Mostly plants.” It really is the best diet. I do eat my share of crap but I keep this as my guiding star. [/quote]
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