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Diet, Nutrition & Weight Loss
Reply to "I am 48 and the weight gain is annoying"
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[quote=Anonymous]Fwiw since I turned 45 Wright is so much easier to gain. BUT, I’m training for a marathon and although the long runs are getting much harder the upside is I’m eating all I want. The heavy weight thing doesn’t work for me. I need intense cardio and I need to change that up every so often. I do love a nightly glass of wine and evening snacks. Curbing those I am sure helps but I would just rather run. [/quote]
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