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Reply to "Substitutes for ultra-processed foods"
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[quote=Anonymous][quote=Anonymous]I am looking for recipe books or websites for healthy meals because we eat too many ultra-processed meals. I work in the office and have young elementary kids so time is limited in the evenings. Son also is in sports. Kraft’s Mac and Cheese with hot dogs and salad. Tacos with hard/soft shells. Pasta with sausage. Sloppy Joes. Stir fry. Always have a veg or fruit on the table. [/quote] Mac and cheese with hot dogs is pretty much always going to be very processed unless you make your own sausage. Baked ziti instead? Or a greens and cheese pasta with sausage or meat added (not hot dogs). Same thing for tacos. Choose fresh or frozen tortillas with natural ingredients, or just serve over rice and beans or salad. [/quote]
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