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[quote=Anonymous][quote=Anonymous]And were previously a binge and/or daily drinker, can you post what you did to stop? I am trying to quit. Currently in therapy. Want to stop, but drinking is very much a habitual thing for me. Daily wine. Sometimes just two glasses. Sometimes more. [/quote] I bought the audiobooks for Alcohol Explained first and The Naked Mind and the first one just sealed the deal. It just reformed my attitudes and got me out of my bad addictions and my rut. I am feeling so much better waking up sober and clear no fear no stress no stigma!!! You can do it!!!! [/quote]
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