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Diet, Nutrition & Weight Loss
Reply to "Learning to lift weights (on a budget)"
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[quote=Anonymous]I have seen trainers teach people bad form. Read some articles, watch some videos and use your money to buy a tall mirror. Do not go on what lifting feels like. You need a mirror to check your form. Start with weights that are light and focus on proper form. Only move up when you can, keeping proper form. I found hardware stores have fairly inexpensive long mirrors. [/quote]
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