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Reply to "cutting back on alcohol intake"
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[quote=Anonymous]I had habits much like OP and was sick of feeling crappy alL the time. I made a major life change 3 yrs ago and never looked back. I started excersing 6 days a week and drinking NO alcohol during the week.. No exceptions. Even if i go out during theweek to dinner or happy hour.. No drinks. I limit alcohol to fri and sat and Never more than 2 glasses of wine. I find i enjoy a drink so much more when i only have one and realLy dont like the way I feel if i drink more. I look better, sleep better, and have a better outlook on managing stress. I found it hard the first 2 weeks but after that i didnt miss my old habits at all[/quote]
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