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[quote=Anonymous][quote=Anonymous]Dinner was chicken broccoli stir fry with white rice and a glass of milk.

I had one cookie with a neighbor as a snack.

Definitely not hungry and very few cravings.

I run because I enjoy it. I lift because I have to. I work a full-time job and cannot lift 3x a day. IMO, the best exercise is the one you do consistently. I do 10-15 mins a day of Strength Training because I hate it so much that's all I can handle. I will take any tips for ways to do it that are more fun.

I do some selection of the below with free weights most days.

Shoulder press
Bicep Curls
Tricep Extensions
Football Goal Post
Shoulder Shrugs
Planks
Curl Ups
Bicycle abs
Superman
Chest press
Chest fly
Straight arm raises to front and side
Rotator cuff with Theraband
Squats
Calf Raises[/quote]
I think PP was recommending 3x a week. You have some great exercises above, I’m not sure how you do all of those in 18 minutes!  I would split between arms and chest one day, legs and glutes another. No need for calf raises, but add in deadlifts, lunge variations and squat variations to train your lower body a bit more.  My best tips to make it fun are to play some great music or play a class from the peloton app. [/quote]

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