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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Dinner was chicken broccoli stir fry with white rice and a glass of milk. I had one cookie with a neighbor as a snack. Definitely not hungry and very few cravings. I run because I enjoy it. I lift because I have to. I work a full-time job and cannot lift 3x a day. IMO, the best exercise is the one you do consistently. I do 10-15 mins a day of Strength Training because I hate it so much that's all I can handle. I will take any tips for ways to do it that are more fun. I do some selection of the below with free weights most days. Shoulder press Bicep Curls Tricep Extensions Football Goal Post Shoulder Shrugs Planks Curl Ups Bicycle abs Superman Chest press Chest fly Straight arm raises to front and side Rotator cuff with Theraband Squats Calf Raises[/quote]
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