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Diet, Nutrition & Weight Loss
Reply to "If you know it all, stop in here"
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[quote=Anonymous]If I eat the amount you guys list, I'll be hungry after 2 hours. And I have done that before so I know. I notice it helps when I eat oatmeal with hemp seeds and several spoons of yogurt. Even with that, I'll be reaching for a hard boil egg or something more in 2 hours. Increase the strength training to 3x a day is recommended. Perhaps focus on a different area. [/quote]
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