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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Today so far Jog 2.3 miles 150bpm Strength training 18 mins Apple with peanut butter Glass of milk Chicken soup Small bowl leftover roasted veggies Almonds Cheese stick Trying to move around but very busy at work today[/quote] 18 minutes of strength training is nothing. Forget the jog and do 45 minutes lifting. [/quote]
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