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Diet, Nutrition & Weight Loss
Reply to "Diet help!!! "
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[quote=Anonymous][quote=Anonymous]If I were you, I'd talk to a nutritionist to get some guidance on nutrition and finding an approach that will be sustainable for you, which is key. Exercise is good for your health, and weight training is important, but diet is most important in terms of weight. I personally think 5 strength training workouts per week would be tough to do with adequate recovery. How long do you spend on each workout, and are you working toward using heavy weights? I do an upper body day, followed by a lower body day, followed by a core/upper body day, a day off, a full body day and two days off. On days off from strength, I do stretching/mobility (to help prevent injuries) and walking or more intense cardio. [/quote] OP here—I follow the Hardcore peloton calendar which is about what you describe above. 30 min strength, 10 min core with upper, lower and rest days put in. But maybe I’m not increasing weights enough. I use 15lbs each as heaviest. [/quote]
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