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[quote=Anonymous][quote=Anonymous]I’m 48 F and have recently gained so much weight in my stomach, butt over the past 6 weeks. 
I’ve been on a yo-yo diet rollercoaster my entire 30’s-40’s and I’ve really never lost since then. Only gained. 
I don’t eat that much-some have suggested I don’t eat enough (but I don’t lose weight), I workout 5 days a week with focus on strength, weights. 
Now someone has said do macros, protein heavy so I’m drinking protein shakes, bars, etc. 
drink alcohol 3 times a week probably. 
Sedentary job but take walks. Now I’m reading I should only strength train 2 times a week. 
I’m all over the place as far as what I should do because nothing seems to work (although I probably don’t give it long enough)
Should I incorporate intermittent fasting?  
I’m all over the place. Any advice please!  Thanks!  I want to lose 20lbs and I’m short. 5 ft [/quote]

You sound like you are getting too much conflicting information.

I'll pick two things to work on: 1.) Food. Lay off the protein shakes and bars. Eat more fruits and vegetables. Cut the alcohol. (There's nothing wrong with drinking three times a week, but if you are trying to lose weight, this is an easy place to save calories.)

2.) Exercise. Walk more. Incorporate bursts of speed. Strength training twice a week is good. Up your cardio and intensity and see if that helps. 
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