Reply to Been dieting since January, down 30 lbs, losing my motivation

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]This is why dieting isn't sustainable.  Find where your body is comfortable when you are moving, and also eating a balanced healthy diet.

I don't know a single person who did intense restriction who kept the weight off long term without having a reasonable idea of where there maintenance weight was.

I don't want to be de-motivational, but [b]I'm alarmed by the posters who just assume smaller=better and would say "keep going" knowing NOTHING about what OP's health is actually like[/b].  Smaller is not better if you have to stay in restriction full time.[/quote]

Oh Feck you sideways lady. No one here is claiming to be a registered dietician. We're here to support each other. You need to find a forum for nasty moaners, where you'll fit in perfectly.[/quote]

You can feck however you want.  I don't think a "lose no matter the health cost" mind set is helpful.  Your post shows how engrained that is.  Good luck with that.[/quote]

You are creating a fake debate. OP wants help and motivation. She is eating 3,000 calories a day. People all over the world watch their figures. It’s necessary . If you don’t like that, oh well. [/quote]

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