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Diet, Nutrition & Weight Loss
Reply to "Been dieting since January, down 30 lbs, losing my motivation "
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[quote=Anonymous][quote=Anonymous]The Half Size Me podcast and website has good advice, instruction, and just general support for working "maintenance breaks" into weight loss and then maintaining once you hit your goal weight. It's realistic about finding a lifelong nutrition and exercise plan you can live with contentedly and sustainably. [/quote] +1 Many find you either schedule the maintenance breaks yourself in a thoughtful way or your body schedules them by hitting a frustrating plateau and you give up or put your body into starvation mode making it harder to lose. Just make sure it's maintain and not re-gain. And then after a bit you might feel ready to diet some more. If not, at least your body is now used to a new lower set-point than it was before you started dieting and you'll be less likely to regain what you lost.[/quote]
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