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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I would see this happen to people in yoga class, had no idea it was a thing and now i feel bad for internally judging. [/quote]

What were you judging?  I don't really understand.[/quote]

That someone is so emotionally fragile that they cry at yoga class[/quote]

It’s common to release and cry at yoga. Band we  all have been emotionally fragile at different times in our life. Does it make you uncomfortable to see others cry? It does me, I don’t want anybody to be sad. But try to pull out your empathy and remember those times when you were at your most fragile: break ups, divorce, death, miscarriages, grief, illness, loss.  If you’ve been repressing those feelings, your body doesn’t forget.  Yoga (or other exercise, I guess) can release them. And you cry. I intentionally did a lot of heart and hip openers once I realized I could release all this feelings I had ignored and bottled up. And I cried a lot.[/quote]

It does make me uncomfortable, and now I’m a little jealous. I have plenty of stress I can’t seem to let go, and would love it if i could find something that works. Daily exercise doesn’t seem to help[/quote]

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