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Reply to "Can’t get through a strength workout without sobbing "
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[quote=Anonymous][quote=Anonymous]I would either drop the weights you're lifting to a lower number or do a different strength workout. Yoga can be be surprisingly good for muscles if you build up to the difficult stuff.[/quote] Haha I’m using 5 and 8 pound weights! I can’t emphasize that it’s not that I’m exerting myself too much. Thanks for the advice all. I agree it has to be something chemical/hormonal and maybe even a good release. It’s just really disruptive and annoying. [/quote]
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