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Reply to "Knee pain. What can be done?"
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[quote=Anonymous]Cortisone did not do jack sh*t for me. My orthopedist was puzzled and stumped. I waited weeks for an appt and those shots did nothing. I backed off deep knee bending exercises and some yoga poses like virasana. I also used those silicone toe separators and they realigned / straightened my toes which apparently were affecting my knees. Knees feel better but they will never be the same as when I was younger and could do any exercise I wanted. [/quote]
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