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Diet, Nutrition & Weight Loss
Reply to "Adding a second workout a few days a week "
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[quote=Anonymous][quote=Anonymous]Saying that cardio doesn't help is false. of course exercise and moving your body helps with fat loss, however, it is not the main driver of fat loss. The main driver will always be diet. Another thing to keep in mind with increasing cadio is that increasing cardio also tends to increase appetite. [/quote] NP. Yes that’s my main problem. I am famished with cardio!! Lifting doesn’t make me hungry so my automatic preference is to do that, although I know cardio is really important for heart health & weight loss as well .[/quote]
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