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Beauty and Fashion
Reply to "I look too thin? What to do…"
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[quote=Anonymous]Definitely you need heavy weight strength training. Aside from looking frail- you will BE frail if you don’t. After 35, you lose 3-5% of muscle mass per decade and even more after 60. Bone density also decreases with age. In someone already very thin, that natural muscle mass loss coupled with bone density loss will leave you very frail and injury prone. Being thin already predisposes you to osteoporosis. The only way to slow this done is heavy resistance training. You will look better too with more muscle- but ultimately it will keep you strong and healthy longer [/quote]
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