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Diet, Nutrition & Weight Loss
Reply to "Knee pain. What can be done?"
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[quote=Anonymous][quote=Anonymous]Definitely check your bike seat. Go into a good bike store and have them help you. Absent that, I added a lot of strength training to help me with my knee pain. For me, at least, building up the muscles around my knee (think squats, lunges, dead lifts) really helped me a lot. I was diagnosed with early onset arthritis when I went in for knee pain in my 20s. Strength training has kept me mostly pain-free (I also stopped running as much).[/quote] All those exercises could make the pain worse if not done correctly. If you can afford it, start with PT. Tell them your goal is increasing your strength, but want to do it correctly. PT - not a trainer. I have seen them teach people to use horrible form.[/quote]
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