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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I stay away from the vegan cheeses and some spreads. Or at least, I check labels closely. Many are filled with coconut oils and palm oils, which are terrible for you. I love a good vegan pesto. I make one with kale, basil, walnuts and cashews, garlic, olive oil. [/quote] Coconut oil is supposed to be healthy.[/quote] It isn’t. [/quote] Yes, agree. Full of saturated fat. Coconut oil went through some kind of trendy phase a few years back where it was touted as a healthy oil, and while it's tasty, it's actually pretty bad for you so the tides turned on that. And I agree with the PP who avoids many vegan cheeses because of their ingredients. I personally loathe them because they are usually pretty gross and not actually good for you (full of coconut fats). I eat plant-based the vast majority of the time, but cheese is one thing where I eat the dairy version, just eat it very sparingly.[/quote]
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