Reply to Daily breakfast idea for underweight prediabetic

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I didn’t know you could be pre-diabetic and underweight. [/quote]

How…could you not know that? You can be pre-diabetic or diabetic at any weight. [/quote]

Was just being honest… I had no idea! I have family members with type 2 diabetes and when they have lost a lot of weight and exercise they are no longer diabetic. I understand that type 1 is different. Or maybe I’m wrong about that. [/quote]

Type 2 diabetes is more common in overweight/obese/inactive/unhealthy eating people for sure but there’s a huge genetic component too. Being thin doesn’t prevent type 2 diabetes. [/quote]

Huge genetic component. My whole family is naturally skinny (and active, eats healthy) but we are predisposed to being pre diabetic so we have to be careful. In fact for my older relatives keeping on weight while not developing diabetes is a concern. As other posters have said, lots of healthy proteins and fats and also following guidelines for timing meals is super important. Don’t skip or delay meals if possible. [/quote]

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