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Reply to "Daily breakfast idea for underweight prediabetic "
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[quote=Anonymous][quote=Anonymous]Make a chia porridge. Did you know that more than 3 tablespoon of chia every day will make you start putting on weight? This can be made vegan, gluten free, vegetarian, dairy free, nut free, used for cancer patients, diabetics, new moms, growing kids, athletes etc. https://www.allrecipes.com/recipe/246520/raw-chia-porridge/ [/quote] Why would ~250 calories of chia seeds make someone put on weight?[/quote]
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