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Diet, Nutrition & Weight Loss
Reply to "What home workout equipment do you own and do you use it?"
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[quote=Anonymous]I have never been to a gym unless you count the rec center at my college that I used 3 times in 1993. I have an inexpensive treadmill that I use 6 days per week (I do NOT need a guided workout on a treadmill. I just watch something on my tablet, set the incline and speed at a good fat burning level, and go for 5 miles). I have some light dumbells (6, 8 and 10 pounds) and a 25 pound Bala barbell that I like for squats. That's it! If I had space for something else, I might get a rower.[/quote]
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