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Eldercare
Reply to "I'm having a midlife crisis, looking for advice"
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[quote=Anonymous][quote=Anonymous]I had one last year. I listened to a lot of Oprah SuperSoul (some amazing thought and spiritual leaders on her show!), got a lot from Eckhart Tolle’s book a New Earth, a Return to Love by Marianne Williamson. I went to therapy and also occasionally talked to a psychic. Also read additional self-help books by Dr Shefali, Glennon Doyle, Joe Dispenza, basically anything I could get my hands on. This year I am doing much better and feel like a new me. [/quote] Forgot to say I also eat really well, get enough sleep, but also spent much more introspective time alone, on long walks and hikes. (I’m usually an extrovert). I did not turn to drugs or alcohol thankfully. The funny thing is, since I was taking such good care of my physical self, I lost weight and looked really good, and no one had any idea I was struggling with my mental health (I told close friends of course).[/quote]
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