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Diet, Nutrition & Weight Loss
Reply to "What home workout equipment do you own and do you use it?"
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[quote=Anonymous]Cardio: Treadmill (use it almost every day - it’s a very nice one, I would likely not use a bare bones model), spin bike (use with pelo app - it’s a not a peloton and i think I would use it more if it were because the resistance range is limited) and a rower (nobody uses that). Weights: les mills smart bar setup, free weights 3-20 lbs, some other system my husband bought. I don’t use those but do use the first two almost every day. weight bench I will never go back to a normal gym (maybe would do solidcore, etc). I have little kids and the added time going to and from is just brutal. This is effective for me for now. But, if you aren’t motivated to workout, it doesn’t really matter where it is. I also think the tread + elliptical is overkill. Pick one or the other. [/quote]
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