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Diet, Nutrition & Weight Loss
Reply to "What home workout equipment do you own and do you use it?"
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[quote=Anonymous]I have a peloton bike, a treadmill, and a Tonal. Also have a set of free weights and exercise bands. I use all of it. The trick is to find out what creates friction between you and working out consistently. For me it was having to think about what to do. So i amassed equipment where I can just push a button and have a trainer show up on screen and tell me what to do. the fact that these things are freaking expensive also helps, b/c if I don't use them, I get mad at myself for wasting that money. There's something different about letting a gym membership go to waste versus having all this stuff staring at you every day and knowing you don't use it. [/quote]
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