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Diet, Nutrition & Weight Loss
Reply to "40s gain- so frustrating"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Can you tell us what you daily eating habits are like? My instinct is to watch your carbs and wine intake. [/quote] Sure, thanks. I'm already pretty strict and on an anti-inflammatory diet for other health reasons so diet is mostly wild fish, lots of greens, beans, vegan stuff, fermented stuff for gut health. No dairy except kefir. Have grass fed beef a couple times a month because I tend toward anemia. Have dessert once a week, and a vodka gimlet 1-2 times a week. (No wine because makes me pretty sick.) A treat for me would be some pretzels (white carbs!!) dipped in dairy-free cream cheese, or some fruit with a tbs. of nut butter. My big daily indulgence is oat milk in my tea (also don't drink coffee) so maybe my portion of that has grown too large, as it high calorie? I do watch portions like a hawk and I track all my food in an app. Have for years. It's all just frustrating to feel like yikes, I have to cut back more. [/quote] People live like this? This is the most depressing thing I have read all day.[/quote] +1[/quote] Being thin and beautiful take work[/quote] Thin and beautiful aren't synonyms. If you have to work THAT hard to be thin, how is it worth it?[/quote]
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