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Diet, Nutrition & Weight Loss
Reply to "How do you deal with hunger? "
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[quote=Anonymous]I use a number of strategies listed above; chew gum, drink low/zero calorie drinks, sit and remember it’s ok to feel hunger, imagine my body is burning fat. Most effective for me is to stay AWAY from the kitchen. This is difficult with an open floor plan but I literally move to another floor to make it harder to get a snack. I also will prolong my IF window by working out towards the end of it. Or I will go run errands out of the house if it’s in between meals to keep myself from snacking. I offer to take my kids to their practices and games so that I’m out of the house. I go outside and garden. Go visit a neighbor to chat or offer help if they are elderly. Take the kids to the playground. A million other things. This is obviously if I’ve already eaten the meals I’ve planned for myself and know that I’ve had enough food. [/quote]
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