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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Can you tell us what you daily eating habits are like? My instinct is to watch your carbs and wine intake. [/quote]

Sure, thanks. I'm already pretty strict and on an anti-inflammatory diet for other health reasons so diet is mostly wild fish, lots of greens, beans, vegan stuff, fermented stuff for gut health. No dairy except kefir. Have grass fed beef a couple times a month because I tend toward anemia. Have dessert once a week, and a vodka gimlet 1-2 times a week. (No wine because makes me pretty sick.) A treat for me would be some pretzels (white carbs!!) dipped in dairy-free cream cheese, or some fruit with a tbs. of nut butter. My big daily indulgence is oat milk in my tea (also don't drink coffee) so maybe my portion of that has grown too large, as it high calorie? I do watch portions like a hawk and I track all my food in an app. Have for years. It's all just frustrating to feel like yikes, I have to cut back more. [/quote]

People live like this? This is the most depressing thing I have read all day.[/quote]

Sadly for those of us dealing with autoimmune issues or various other health challenges, controlling our diets in this sort of way is often imperative to stay functional. Not a weight issue but a health issue.[/quote]

+2. I have IBD and I've been on an anti-inflammatory, low carb, no sugar, whole foods diet for ages for health reasons and as a bonus, my body and skin are fabulous, even now in my late 40s. Sugar and white carbs age you tremendously. OP, your oat milk is a sugar and carb bomb. Replace it with A2 grass fed cream. I get mine from Mom's (Origins brand). [/quote]

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