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Diet, Nutrition & Weight Loss
Reply to "I am deep denial "
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[quote=Anonymous]I’m 43 and same with alcohol. I’m a teacher and the summer was a waaaaay more relaxed. So I feel I gained weight from indulging in alcohol and treats. I’m much better now when in a routine but I’m feeling some extra weight that hasn’t gone anywhere yet. I think I need to tighten up in general. Cut the portions at dinner and stick with 1 of whatever, cookie or bread or what not. [/quote]
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