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Diet, Nutrition & Weight Loss
Reply to "I am deep denial "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Not to encourage more drinking, but i find that drinking earlier makes a big difference. If you're going to drink two glasses, do it between 5-7, then it's pretty much out of your system by the time you go to bed. [/quote] On the flip side, if I have my one glass of wine at 6, I'm really going to want another one (or a 3rd ) by 9. So, if I want until 9 to have my first (when the house is finally quiet and everyone is in bed), I can usually stick to just 1[/quote] Definitely a risk! Personally I have my drinks early to get through the 5-8 chaos of getting home making dinner putting kids to bed. Once that’s done I’m usually not looking for another drink but looking forward to sitting back down to work or relax. Mentally healthy, maybe not, but trying to get through the day.[/quote]
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