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Diet, Nutrition & Weight Loss
Reply to "Can you get toned/fit from walking?"
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[quote=Anonymous]4-5 miles a day walking/ hiking used to enough for me to stay slim, but once I hit 50, I really noticed the lack of "tone" i.e skinnyfat / flab. Since walking is the only thing I consistently do every day (because of 2 active dogs), I've added a weighted vest to my walks. Started at 6 lbs, now up to 12. I do squats, lunges and arm exercises while I walk, to the horror of PP. Arms and legs are looking more toned, but of course, it's doing nothing for tummy/ core. [/quote]
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