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Diet, Nutrition & Weight Loss
Reply to "Can you get toned/fit from walking?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]To me toned means you need to hone. Hone into the area you are targeting to make it look good and healthy. If it's your abs, you hone into that area and do the exercise that targets the area. If you want to tone your arms, you don't do walking for that. You start with [b]punching the air[/b] and you do light weights. [/quote] Please. Don't. Don't be the shadowboxer at the gym. Just don't. Assisted pull-ups. Push-ups on the knees. And the real trick to getting your arms to look good: focus on the deltoid. [/quote] also skip the light weights. you don't build muscle shadowboxing and lifting light weights. If you wat to look toned, lift like you want to get bulky. To really get bulky takes immense effort and most will not come even close to this .[/quote] This is wrong. You can get time with light weights. You will also do better doing push-ups off a table than on knees[/quote]
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