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Diet, Nutrition & Weight Loss
Reply to "Can you get toned/fit from walking?"
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[quote=Anonymous]To me toned means you need to hone. Hone into the area you are targeting to make it look good and healthy. If it's your abs, you hone into that area and do the exercise that targets the area. If you want to tone your arms, you don't do walking for that. You start with punching the air and you do light weights. [/quote]
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