Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Food, Cooking, and Restaurants
Reply to "Weight Watchers breakfasts?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]WW is roughly 40 calories per point. I think the activity points are supposed to represent about 1/2 the colories you burn exercising (or else there would obviously be no benefit) so if you burned 800 calories, divide by 40/ and then cut the number in 1/2 (or just divide by 80) and that would be about 10 points. I have never come anywhere close to that :-([/quote] Well that is great to know. I posted about about spin. The WW calculation is very flawed. My DH is 220#s and we run together, he almost doubles my calorie burn because of his mass. I suppose the way to go would be to do the calc yourself with your HRM. Today I did spin and burned 600cal, so as per your formula I should get 7.5pts, according to my WW online tool, I actually get 9 points. However, I'll still take the 9 points. I find that WW is a tiny bit too restrictive for me and leaves me pretty hungy. However I'm already normal weight, just tring to lose the last 8#s.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
