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Reply to "Did you feel better after going no-contact with your mom?"
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[quote=Anonymous]I am extremely low contact with my mother by my choice. A couple of emails a year, maybe see her once or twice. I rarely go to family get-togethers. Giving myself permission to do that was liberating. It feels weird at first, but when the reality of not dealing with this person/no stress/no anxiety sets in, its wonderful. There are lots of choices if a complete and permanent no-contact seems too much at first. Take a complete break for several months and then reevaluate, go very low contact and define what that means, or something else. Ultimately, I feel a lot better.[/quote]
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